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Our Finest Organic Pecans are pressed bringing you our nutritious and delicious pecan meal. Always gluten-free! Great coating for your fish or chicken, good for baking in your bread, cakes, muffins, pie crusts, pancakes, waffles. Add it to your protein shakes or sprinkle it on your salad, fruit or yogurt for an extra nutty taste and enjoyment.USDA Certified Organic, Vegan, Gluten Free, Grain Free, Paleo, Keto Friendly, Pecan Meal a great substitute for flour for you baking and cooking needs. Try this you will be happy you did!