Magical Smoothie Bowl by @foodallergydive✨

What a delicious and adorable smoothie bowl to make any day magical!


  • 5 apple skins (we use the skins because it has the most protein from the fruit)

  • 5 pear skins

  • 10 frozen cherries

  • 5 tbs tofu 

  • 5 tbs coconut milk

  • 5 dates

  • 1 tbs pistachio butter

  • 1 tbs walnut butter

  • 1 tbs coconut oil (optional)

  • 1 tbs @guidryorganicfarms pecan butter


  1. Blend until smooth, then portion out for the week & make it fun!

Find the full recipe plus lots of interesting facts about cooking with a Nut Allergy on


Recipe and photos by @foodallergydiva



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